https://pensacolabeachbrawl.com Beach Brawl Spring is a 3-person same sex Team event featuring Rx, Masters, and Scaled divisions! Rx/Masters will compete on Saturday 3/21 and Scaled will compete on Sunday 3/22. Rx: This division is for anyone who wants to push themselves to the same movement standards and relative weight as the CrossFit Games Open. If...Read More
Are you sick and tired of being sick and tired??? How about your workouts? Are you feeling sluggish? Lacking energy? Lacking motivation? A better diet can change all of that! • •Let’s come together as a gym and transform not only our bodies but our gym as a whole. Similar to how we feed off...Read More
This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting...Read More
Thursday 5/24/2018 Warmup: 1 Minute Easy Bike Active Spidermans :45 Seconds Medium Bike Active Samson :30 Seconds Faster Bike Push-up to Down Dog Pigeon Pose – 1 Minute Each Leg From a pushup position, sweep one leg beneath your body. Let’s use the right as an example. With your right leg beneath your body, aim...Read More
Murph Challenge will be this Saturday at 8 AM. Gather your family and friends and come join us. If Saturday doesn’t work for you can come Monday at either 8 or 10 AM. Remember to bring your weighted vest if you have one.Read More
I dropped in for two days last February and had the best experience! Very clean facility, such welcoming, friendly athletes and coaches, and an overall fun atmosphere! I really can’t say it enough how nice it was that everyone took time to ask me about myself and welcome me! I’m so excited I now have...Read More
Monday 4/9/2018 Warmup: Line Drills Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Movement Prep...Read More
