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Thursday 5/24/2018 Warmup: 1 Minute Easy Bike  Active Spidermans :45 Seconds Medium Bike  Active Samson :30 Seconds Faster Bike  Push-up to Down Dog Pigeon Pose – 1 Minute Each Leg From a pushup position, sweep one leg beneath your body. Let’s use the right as an example. With your right leg beneath your body, aim...Read More

Monday 4/9/2018 Warmup:   Line Drills Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats   Movement Prep...Read More