🏖️🏋️Beach Brawl Spring is a 3-person same sex Team event featuring Rx,Intermediate, Masters, and Scaled divisions!Rx/Intermediate will compete on Saturday 3/25 and Scaled & Masters willcompete on Sunday 3/26Read More
Season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can competein the biggest fitness competition in history. The2023 Open will take place from Feb. 16 – March 6. Open-23 is now live!Read More
Hey Guys, we are partnering with @againfasterliveto host the Valentines Day MassacreFebruary 4, 2023 Teams of 2: Categories: RX, SCALED, MASTERS 35+ TEAM DIVISIONS: CO-ED TEAM, MALE TEAM,FEMALE TEAMRead More
https://pensacolabeachbrawl.com Beach Brawl Spring is a 3-person same sex Team event featuring Rx, Masters, and Scaled divisions! Rx/Masters will compete on Saturday 3/21 and Scaled will compete on Sunday 3/22. Rx: This division is for anyone who wants to push themselves to the same movement standards and relative weight as the CrossFit Games Open. If...Read More
This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting...Read More
