Thursday 5/24/2018 Warmup: 1 Minute Easy Bike  Active Spidermans :45 Seconds Medium Bike  Active Samson :30 Seconds Faster Bike  Push-up to Down Dog Pigeon Pose – 1 Minute Each Leg From a pushup position, sweep one leg beneath your body. Let’s use the right as an example. With your right leg beneath your body, aim...Read More

Murph Challenge will be this Saturday at 8 AM. Gather your family and friends and come join us. If Saturday doesn’t work for you can come Monday at either 8 or 10 AM. Remember to bring your weighted vest if you have one.Read More