I dropped in for two days last February and had the best experience! Very clean facility, such welcoming, friendly athletes and coaches, and an overall fun atmosphere! I really can’t say it enough how nice it was that everyone took time to ask me about myself and welcome me! I’m so excited I now have...Read More
Monday 4/9/2018 Warmup: Line Drills Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Movement Prep...Read More
Nutrition is for life. Make sure you understand the basics and make them a habit. [gdlr_row] [gdlr_column size=”2/3″] Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimising health and performance, supporting the reasoning...Read More
This place is absolutely amazing. This box truly represents the meaning of family and community. I am from New York City and they treated me like part of the family. I dropped in twice because I felt right at home. -William H.Read More
I have dropped into many different boxes and CrossFit Tupelo is BY FAR the most welcoming experience I have ever had. Everyone there is always so kind and they treat you like you’re one of them! It’s always so clean and organized in there too! I look forward to going to CrossFit Tupelo every chance...Read More
