Our gym in Tupelo offers CrossFit utilizing Olympic lifts, gymnastics, and mono-structural activities (running, rowing, biking, etc.) in mixed bouts of work and rest intervals. Workouts are usually kept short and intense but are constantly varied in terms of time and modality. A class is 1 hour and includes warm up, skill presentation and practice, the workout of the day (WOD), and cool down. Each athlete will receive his or her own scaling to match their needs and abilities.
Healthy living requires that our children push, pull, run, throw, climb, lift, jump effectively and safely regardless of athletic ability. Our Kids CrossFit in Tupelo is based on the principle of “mechanics, consistency, then, and only then, intensity.” We strive to teach good movement that will carry on into adulthood.
Achieve your fitness goals with our Personal Training in Tupelo. Our certified trainers craft custom workout plans tailored to your individual needs and fitness levels. Whether you’re looking to lose weight, build muscle, or enhance athletic performance, our Personal Training program offers the guidance and motivation you need to succeed.
Boost your strength with our Olympic Lifting in Tupelo, Mississippi. Our program offers specialized coaching that focuses on the fundamentals of the snatch and clean & jerk, essential lifts for improving overall athleticism. Whether you’re a seasoned lifter or new to the sport, our program will take your training to the next level, enhancing your power, speed, and precision.
Our Barbell Club is the perfect place for athletes focused on improving their strength and technique in various lifts, including squats, deadlifts, and presses. With expert coaching and a structured training regimen, our program helps you progress consistently while enjoying the camaraderie of fellow lifters committed to reaching their peak performance.
Jenea Britton will be leading the yoga classes starting September 9th. Jenna’s class will meet on Monday & Wednesday from 12:15-1:00 o’clock.