12/05/16-12/10/16

MONDAY: 12/5/2016 WARMUP: 500 Meter Slow Row 3 Rounds: 5 Pushups, 7 Sit-Ups, 9 Hip Extensions (or banded Good Mornings) 10 Slow Pausing Air Squats, into… 1 x 20 second Samson Stretch each side   SNATCH: Full Snatch – Rest up to 90 seconds between sets. Drop from...