Thursday 5/24/2018 Warmup: 1 Minute Easy Bike Active Spidermans :45 Seconds Medium Bike Active Samson :30 Seconds Faster Bike Push-up to Down Dog Pigeon Pose... Read More
Monday 4/9/2018 Warmup: Line Drills Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats +... Read More